Shake and Bake

Workouts

Friday 3/5/21 @ 6:30 PM
197kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 2:18 PM
✅
245kj
79rpm
44%
18mph
Sunday 12/6/20 @ 3:51 PM
99kj
85rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 2:31 PM
✅
180kj
83rpm
44%
19mph
Monday 9/28/20 @ 10:58 PM
171kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 1:21 PM
✅
208kj
67rpm
44%
16mph
Monday 1/13/20 @ 2:45 PM
186kj
77rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:25 PM
✅
242kj
77rpm
46%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
197 kj
Friday 3/5/21
✅ 245 kj
Tuesday 3/9/21
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 12/6/20
✅ 180 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Monday 9/28/20
✅ 208 kj
Monday 9/21/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Monday 1/13/20
✅ 242 kj
Saturday 1/11/20