Shake and Bake

Workouts

Tuesday 2/2/21 @ 5:3 PM
βœ…
135kj
80rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Wednesday 12/21/22 @ 7:28 PM
95kj
74rpm
41%
16mph
Saturday 2/20/21 @ 6:36 PM
269kj
78rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/23/21 @ 9:10 AM
βœ…
301kj
86rpm
45%
20mph
Wednesday 12/9/20 @ 7:45 PM
427kj
81rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 10:53 PM
βœ…
491kj
81rpm
48%
20mph
Monday 12/7/20 @ 6:25 PM
181kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 8:32 AM
βœ…
255kj
74rpm
56%
22mph
Saturday 4/4/20 @ 6:46 PM
450kj
80rpm
47%
20mph
45 min Pop Ride
Denis Morton
Sunday 5/31/20 @ 11:4 AM
βœ…
646kj
78rpm
56%
23mph
Sunday 3/8/20 @ 9:3 PM
90kj
79rpm
46%
19mph
10 min Low Impact Ride
Sam Yo
Friday 4/10/20 @ 9:48 AM
βœ…
103kj
89rpm
44%
20mph
Thursday 12/5/19 @ 2:32 AM
βœ…
108kj
85rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 4/5/20 @ 2:53 PM
100kj
83rpm
46%
20mph
Tuesday 2/11/20 @ 1:29 AM
βœ…
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/16/20 @ 10:32 AM
80kj
86rpm
41%
18mph
Sunday 11/3/19 @ 7:0 PM
βœ…
104kj
81rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 12/27/19 @ 9:35 AM
94kj
84rpm
44%
19mph
Tuesday 9/24/19 @ 10:12 PM
212kj
85rpm
47%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 9/28/19 @ 2:55 PM
βœ…
242kj
81rpm
51%
21mph

Workouts

15 min Low Impact Ride
Sam Yo
βœ… 135 kj
Tuesday 2/2/21
95 kj
Wednesday 12/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
269 kj
Saturday 2/20/21
βœ… 301 kj
Monday 8/23/21
45 min Power Zone Ride
Olivia Amato
427 kj
Wednesday 12/9/20
βœ… 491 kj
Monday 3/8/21
20 min Holiday Ride
Kendall Toole
181 kj
Monday 12/7/20
βœ… 255 kj
Friday 12/18/20
45 min Pop Ride
Denis Morton
450 kj
Saturday 4/4/20
βœ… 646 kj
Sunday 5/31/20
10 min Low Impact Ride
Sam Yo
90 kj
Sunday 3/8/20
βœ… 103 kj
Friday 4/10/20
10 min Low Impact Ride
Denis Morton
βœ… 108 kj
Thursday 12/5/19
100 kj
Sunday 4/5/20
10 min Low Impact Ride
Ben Alldis
βœ… 91 kj
Tuesday 2/11/20
80 kj
Sunday 2/16/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 104 kj
Sunday 11/3/19
94 kj
Friday 12/27/19
20 min UK Celebration Ride
Leanne Hainsby
212 kj
Tuesday 9/24/19
βœ… 242 kj
Saturday 9/28/19