Shake and Bake

Workouts

Wednesday 9/7/22 @ 4:17 PM
✅
117kj
80rpm
43%
18mph
15 min 2000s Ride
Bradley Rose
Thursday 11/10/22 @ 2:29 PM
93kj
75rpm
41%
16mph
Tuesday 8/9/22 @ 9:29 PM
✅
234kj
80rpm
43%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/10/22 @ 10:45 PM
205kj
69rpm
45%
17mph
Wednesday 2/24/21 @ 12:14 AM
✅
134kj
81rpm
45%
19mph
15 min 80s Ride
Jenn Sherman
Thursday 2/25/21 @ 1:52 PM
101kj
75rpm
43%
17mph
Tuesday 5/12/20 @ 2:59 PM
✅
344kj
84rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/4/20 @ 10:35 PM
225kj
78rpm
44%
18mph
Thursday 4/23/20 @ 2:59 PM
✅
311kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 8:17 PM
216kj
80rpm
42%
17mph
Sunday 3/3/19 @ 8:14 PM
✅
199kj
85rpm
45%
20mph
20 min Low Impact Ride
Ally Love
Sunday 3/3/19 @ 4:9 PM
152kj
83rpm
42%
18mph
Tuesday 11/6/18 @ 1:16 AM
✅
147kj
77rpm
49%
20mph
15 min 80s Ride
Jenn Sherman
Thursday 10/18/18 @ 12:3 PM
112kj
78rpm
44%
18mph
Tuesday 8/28/18 @ 11:26 PM
✅
394kj
81rpm
45%
19mph
45 min 80s Ride
Christine D'Ercole
Sunday 9/2/18 @ 10:40 PM
321kj
75rpm
43%
17mph
Saturday 6/30/18 @ 8:51 PM
123kj
81rpm
38%
16mph
20 min Beginner Ride
Jennifer Jacobs
Monday 6/18/18 @ 2:46 PM
✅
145kj
82rpm
41%
18mph

Workouts

15 min 2000s Ride
Bradley Rose
✅ 117 kj
Wednesday 9/7/22
93 kj
Thursday 11/10/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 234 kj
Tuesday 8/9/22
205 kj
Wednesday 8/10/22
15 min 80s Ride
Jenn Sherman
✅ 134 kj
Wednesday 2/24/21
101 kj
Thursday 2/25/21
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Tuesday 5/12/20
225 kj
Tuesday 2/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 311 kj
Thursday 4/23/20
216 kj
Monday 11/19/18
20 min Low Impact Ride
Ally Love
✅ 199 kj
Sunday 3/3/19
152 kj
Sunday 3/3/19
15 min 80s Ride
Jenn Sherman
✅ 147 kj
Tuesday 11/6/18
112 kj
Thursday 10/18/18
45 min 80s Ride
Christine D'Ercole
✅ 394 kj
Tuesday 8/28/18
321 kj
Sunday 9/2/18
20 min Beginner Ride
Jennifer Jacobs
123 kj
Saturday 6/30/18
✅ 145 kj
Monday 6/18/18