Shake and Bake
Workouts
Monday 11/13/23 @ 2:42 PM
230kj
81rpm
42%
18mph
Thursday 12/21/23 @ 11:8 AM
✅
252kj
80rpm
44%
18mph
Saturday 12/2/23 @ 2:33 PM
✅
264kj
52rpm
49%
14mph
Wednesday 7/5/23 @ 1:39 PM
258kj
53rpm
48%
14mph
Tuesday 10/10/23 @ 1:14 PM
✅
252kj
49rpm
46%
12mph
Saturday 2/25/23 @ 3:28 PM
211kj
52rpm
44%
12mph
Tuesday 8/22/23 @ 2:11 PM
159kj
72rpm
44%
17mph
Saturday 8/12/23 @ 12:26 PM
✅
177kj
74rpm
46%
19mph
Tuesday 8/15/23 @ 1:26 PM
147kj
79rpm
43%
17mph
Thursday 7/27/23 @ 10:0 AM
✅
162kj
72rpm
46%
18mph
Monday 7/10/23 @ 3:11 PM
164kj
87rpm
41%
18mph
Monday 7/17/23 @ 10:14 AM
✅
164kj
80rpm
44%
18mph
Thursday 6/29/23 @ 2:46 PM
170kj
74rpm
47%
18mph
Thursday 7/6/23 @ 10:13 AM
✅
172kj
74rpm
48%
19mph
Wednesday 6/28/23 @ 3:10 PM
244kj
85rpm
43%
18mph
Tuesday 6/13/23 @ 10:8 AM
✅
274kj
82rpm
45%
19mph
Saturday 6/10/23 @ 2:25 PM
✅
197kj
67rpm
44%
16mph
Friday 6/9/23 @ 10:32 AM
196kj
63rpm
46%
15mph
Saturday 10/1/22 @ 1:28 PM
217kj
75rpm
44%
17mph
Saturday 10/1/22 @ 4:54 PM
✅
262kj
80rpm
46%
19mph
Workouts
258
kj
Wednesday 7/5/23
211
kj
Saturday 2/25/23
170
kj
Thursday 6/29/23
244
kj
Wednesday 6/28/23
196
kj
Friday 6/9/23
217
kj
Saturday 10/1/22