Shake and Bake
Workouts
Thursday 6/1/23 @ 1:23 PM
✅
107kj
82rpm
41%
17mph
Sunday 12/17/23 @ 3:25 PM
101kj
78rpm
41%
17mph
Friday 9/1/23 @ 1:26 PM
102kj
75rpm
42%
17mph
Tuesday 7/18/23 @ 4:48 PM
✅
109kj
77rpm
43%
18mph
Friday 7/14/23 @ 1:58 PM
✅
182kj
73rpm
48%
19mph
Monday 8/7/23 @ 5:39 PM
166kj
78rpm
45%
18mph
Thursday 5/4/23 @ 1:22 PM
92kj
78rpm
39%
16mph
Monday 3/20/23 @ 4:3 PM
✅
115kj
81rpm
42%
18mph
Tuesday 1/10/23 @ 1:2 PM
138kj
71rpm
45%
17mph
Tuesday 12/20/22 @ 4:43 PM
✅
165kj
75rpm
46%
18mph
Tuesday 11/1/22 @ 1:23 PM
221kj
72rpm
45%
17mph
Tuesday 11/8/22 @ 6:10 PM
✅
253kj
75rpm
47%
18mph
Tuesday 8/23/22 @ 1:20 PM
234kj
72rpm
46%
18mph
Tuesday 8/23/22 @ 4:35 PM
✅
259kj
79rpm
45%
19mph
Wednesday 8/10/22 @ 1:43 PM
219kj
69rpm
46%
17mph
Tuesday 8/16/22 @ 5:45 PM
✅
273kj
77rpm
47%
19mph
Monday 8/1/22 @ 2:52 PM
161kj
71rpm
47%
18mph
Monday 7/25/22 @ 4:25 PM
✅
176kj
74rpm
48%
19mph
Tuesday 5/31/22 @ 1:39 PM
149kj
77rpm
43%
17mph
Thursday 4/28/22 @ 4:42 PM
✅
161kj
81rpm
43%
18mph