Shake and Bake
Workouts
Sunday 12/5/21 @ 2:25 PM
251kj
71rpm
48%
18mph
Wednesday 12/1/21 @ 2:43 PM
✅
331kj
76rpm
52%
21mph
Tuesday 6/22/21 @ 1:56 PM
152kj
66rpm
49%
18mph
Friday 6/18/21 @ 12:36 PM
✅
200kj
71rpm
52%
20mph
Thursday 7/8/21 @ 1:35 PM
233kj
71rpm
47%
18mph
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
Friday 5/21/21 @ 1:19 PM
227kj
70rpm
47%
18mph
Thursday 5/13/21 @ 1:47 PM
✅
310kj
75rpm
51%
20mph
Tuesday 1/5/21 @ 3:25 PM
330kj
70rpm
46%
17mph
Thursday 12/31/20 @ 10:5 PM
✅
509kj
76rpm
53%
21mph
Wednesday 12/9/20 @ 1:56 PM
160kj
72rpm
47%
18mph
Thursday 12/10/20 @ 1:15 PM
✅
207kj
77rpm
50%
20mph
Wednesday 9/23/20 @ 1:54 PM
180kj
40rpm
44%
9mph
Friday 10/16/20 @ 11:50 AM
✅
245kj
93rpm
44%
20mph
Thursday 8/13/20 @ 12:54 PM
239kj
74rpm
46%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
Thursday 7/2/20 @ 1:5 PM
226kj
68rpm
48%
18mph
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
Thursday 7/2/20 @ 1:4 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 9:13 PM
✅
201kj
92rpm
43%
20mph
Workouts
180
kj
Wednesday 9/23/20