Shake and Bake
Workouts
Monday 2/8/21 @ 3:24 PM
390kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 6/21/22 @ 2:20 PM
393kj
83rpm
44%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 2/13/21 @ 4:34 PM
250kj
91rpm
40%
19mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 8/12/20 @ 11:56 AM
279kj
85rpm
45%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 3:23 PM
491kj
80rpm
44%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 11/26/20 @ 1:50 PM
227kj
87rpm
40%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 6/19/21 @ 3:36 PM
761kj
87rpm
42%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 7/30/21 @ 1:38 PM
525kj
91rpm
41%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Friday 1/25/19 @ 3:17 PM
151kj
84rpm
41%
18mph
Saturday 1/19/19 @ 11:43 AM
✅
305kj
91rpm
51%
23mph
Friday 1/25/19 @ 2:54 PM
206kj
81rpm
48%
20mph
Friday 1/25/19 @ 2:53 PM
✅
316kj
94rpm
51%
24mph
Workouts
390
kj
Monday 2/8/21
393
kj
Tuesday 6/21/22
250
kj
Saturday 2/13/21
279
kj
Wednesday 8/12/20
491
kj
Friday 2/12/21
227
kj
Thursday 11/26/20
761
kj
Saturday 6/19/21
525
kj
Friday 7/30/21
151
kj
Friday 1/25/19