Shake and Bake
Workouts
Friday 11/17/23 @ 1:36 PM
✅
236kj
81rpm
43%
18mph
Wednesday 1/10/24 @ 10:57 AM
181kj
72rpm
42%
16mph
Tuesday 4/6/21 @ 12:36 PM
✅
167kj
83rpm
43%
19mph
Friday 11/2/18 @ 1:24 PM
153kj
76rpm
44%
18mph
Wednesday 10/21/20 @ 9:49 PM
✅
278kj
82rpm
46%
19mph
Wednesday 10/21/20 @ 12:58 PM
206kj
79rpm
41%
17mph
Sunday 8/30/20 @ 1:28 PM
✅
295kj
81rpm
48%
20mph
Sunday 8/23/20 @ 1:28 PM
271kj
81rpm
46%
19mph
Wednesday 8/26/20 @ 2:50 PM
✅
609kj
79rpm
49%
20mph
Friday 8/21/20 @ 11:58 AM
531kj
79rpm
46%
19mph
Tuesday 8/4/20 @ 11:45 AM
119kj
83rpm
43%
18mph
Sunday 8/2/20 @ 5:36 PM
✅
121kj
84rpm
43%
18mph
Saturday 2/22/20 @ 1:59 PM
✅
451kj
80rpm
48%
20mph
Saturday 2/22/20 @ 2:0 PM
337kj
77rpm
44%
18mph
Friday 1/17/20 @ 9:57 PM
✅
290kj
78rpm
48%
20mph
Friday 1/17/20 @ 9:57 PM
239kj
75rpm
46%
18mph
Sunday 6/16/19 @ 2:11 PM
✅
402kj
78rpm
46%
19mph
Wednesday 7/10/19 @ 10:9 AM
kj
rpm
%
0mph
Sunday 5/19/19 @ 12:55 PM
✅
482kj
79rpm
50%
20mph
Sunday 5/19/19 @ 12:58 PM
416kj
80rpm
46%
19mph