Shake and Bake

Workouts

Friday 4/12/19 @ 10:55 AM
273kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 12:31 PM
✅
313kj
81rpm
41%
17mph
Sunday 7/26/20 @ 5:10 PM
✅
187kj
81rpm
38%
16mph
30 min Jam Band Ride
Denis Morton
Tuesday 12/22/20 @ 2:31 PM
171kj
82rpm
37%
16mph
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Saturday 12/8/18 @ 4:54 PM
✅
170kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/28/18 @ 1:44 PM
96kj
67rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 4/12/19
✅ 313 kj
Thursday 7/29/21
30 min Jam Band Ride
Denis Morton
✅ 187 kj
Sunday 7/26/20
171 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/13/19
337 kj
Sunday 6/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 170 kj
Saturday 12/8/18
96 kj
Sunday 10/28/18