Shake and Bake

Workouts

Sunday 7/26/20 @ 5:10 PM
✅
187kj
81rpm
38%
16mph
30 min Jam Band Ride
Denis Morton
Monday 8/3/20 @ 5:59 PM
155kj
81rpm
35%
15mph
Friday 4/12/19 @ 10:55 AM
✅
273kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 3:54 PM
224kj
86rpm
33%
15mph
Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:59 PM
297kj
79rpm
36%
15mph
Thursday 6/6/19 @ 10:59 AM
✅
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
Wednesday 5/1/19 @ 11:0 AM
✅
137kj
81rpm
34%
14mph
30 min Low Impact Ride
Hannah Corbin
Monday 4/1/19 @ 9:6 PM
129kj
80rpm
33%
14mph
Saturday 2/16/19 @ 2:47 PM
✅
354kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:43 PM
302kj
80rpm
35%
15mph
Monday 12/31/18 @ 12:32 PM
✅
189kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/22/18 @ 7:54 PM
153kj
78rpm
36%
15mph
Sunday 11/18/18 @ 10:6 PM
✅
469kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
406kj
70rpm
37%
14mph
Sunday 9/16/18 @ 3:37 PM
✅
220kj
73rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Sunday 9/16/18 @ 7:8 PM
202kj
70rpm
38%
14mph

Workouts

30 min Jam Band Ride
Denis Morton
✅ 187 kj
Sunday 7/26/20
155 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Friday 4/12/19
224 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 2/8/19
231 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/13/19
297 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Thursday 6/6/19
216 kj
Wednesday 1/22/20
30 min Low Impact Ride
Hannah Corbin
✅ 137 kj
Wednesday 5/1/19
129 kj
Monday 4/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 2/16/19
302 kj
Saturday 11/10/18
30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Monday 12/31/18
153 kj
Saturday 12/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 11/18/18
406 kj
Saturday 11/17/18
45 min Feel Good Ride
Ally Love
✅ 220 kj
Sunday 9/16/18
202 kj
Sunday 9/16/18