Shake and Bake
Workouts
Saturday 1/16/21 @ 6:23 PM
100kj
77rpm
37%
15mph
Wednesday 1/13/21 @ 7:50 PM
✅
117kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 10:54 PM
140kj
83rpm
34%
15mph
Friday 6/26/20 @ 9:50 PM
✅
179kj
83rpm
38%
16mph
Saturday 8/1/20 @ 6:0 PM
✅
143kj
80rpm
35%
15mph
Wednesday 11/6/19 @ 3:0 PM
125kj
78rpm
33%
14mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
Thursday 11/22/18 @ 2:50 PM
✅
181kj
88rpm
35%
16mph
Monday 11/19/18 @ 11:58 AM
244kj
82rpm
36%
15mph
Tuesday 11/20/18 @ 10:5 PM
✅
320kj
84rpm
39%
17mph
Wednesday 11/7/18 @ 11:59 AM
175kj
83rpm
36%
16mph
Tuesday 8/15/17 @ 2:20 AM
✅
203kj
82rpm
40%
17mph
Thursday 10/25/18 @ 10:58 PM
239kj
79rpm
36%
15mph
Monday 10/29/18 @ 5:53 PM
✅
328kj
83rpm
39%
17mph
Saturday 9/15/18 @ 4:40 PM
330kj
80rpm
37%
15mph
Monday 9/17/18 @ 2:22 PM
✅
439kj
81rpm
42%
17mph
Monday 1/15/18 @ 11:57 AM
211kj
80rpm
34%
14mph
Saturday 7/29/17 @ 2:53 PM
✅
296kj
80rpm
40%
17mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
Tuesday 1/9/18 @ 8:40 PM
✅
310kj
84rpm
39%
17mph
Workouts
211
kj
Monday 1/15/18