Shake and Bake
Workouts
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 6/27/20 @ 4:5 PM
90kj
77rpm
40%
16mph
Friday 7/10/20 @ 11:40 AM
✅
232kj
89rpm
53%
24mph
Wednesday 4/3/19 @ 11:1 AM
267kj
83rpm
37%
16mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Friday 2/1/19 @ 12:0 PM
258kj
87rpm
35%
16mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Wednesday 11/14/18 @ 10:41 AM
kj
rpm
%
0mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/6/18 @ 12:7 PM
221kj
88rpm
30%
14mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Thursday 10/18/18 @ 11:22 AM
243kj
83rpm
35%
15mph
Saturday 12/9/17 @ 11:0 AM
✅
701kj
91rpm
52%
24mph
Friday 9/7/18 @ 7:45 PM
247kj
77rpm
39%
15mph
Friday 6/22/18 @ 1:28 PM
✅
683kj
92rpm
51%
23mph
Sunday 9/2/18 @ 7:12 PM
190kj
75rpm
35%
14mph
Monday 8/20/18 @ 11:57 AM
✅
702kj
91rpm
52%
24mph
Workouts
kj
Monday 1/27/20
449
kj
Saturday 2/9/19
267
kj
Wednesday 4/3/19
258
kj
Friday 2/1/19