Shake and Bake

Workouts

Saturday 1/16/21 @ 6:44 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Monday 3/15/21 @ 5:43 PM
✅
103kj
71rpm
52%
20mph
Sunday 1/3/21 @ 5:9 PM
377kj
80rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:51 PM
✅
629kj
83rpm
47%
20mph
Monday 12/7/20 @ 12:30 PM
179kj
78rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 3:14 PM
✅
283kj
76rpm
48%
19mph
Saturday 6/6/20 @ 3:2 PM
43kj
73rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 3:3 PM
✅
87kj
76rpm
45%
18mph
Saturday 6/6/20 @ 2:45 PM
83kj
75rpm
40%
16mph
15 min Pop Ride
Hannah Corbin
Saturday 6/6/20 @ 2:46 PM
✅
134kj
74rpm
47%
18mph
Saturday 5/30/20 @ 5:4 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/26/20 @ 6:34 PM
✅
100kj
75rpm
50%
20mph
Sunday 5/17/20 @ 2:5 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 12:6 PM
✅
106kj
74rpm
51%
20mph
Sunday 5/17/20 @ 3:10 PM
109kj
79rpm
37%
15mph
20 min 80s Pop Ride
Olivia Amato
Saturday 5/23/20 @ 1:11 PM
✅
176kj
74rpm
46%
18mph
Thursday 5/14/20 @ 11:27 AM
184kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph

Workouts

10 min Climb Ride
Emma Lovewell
64 kj
Saturday 1/16/21
✅ 103 kj
Monday 3/15/21
60 min Climb Ride
Christine D'Ercole
377 kj
Sunday 1/3/21
✅ 629 kj
Saturday 8/24/19
30 min Holiday Ride
Emma Lovewell
179 kj
Monday 12/7/20
✅ 283 kj
Tuesday 12/8/20
10 min Low Impact Ride
Hannah Corbin
43 kj
Saturday 6/6/20
✅ 87 kj
Saturday 6/6/20
15 min Pop Ride
Hannah Corbin
83 kj
Saturday 6/6/20
✅ 134 kj
Saturday 6/6/20
10 min Low Impact Ride
Emma Lovewell
47 kj
Saturday 5/30/20
✅ 100 kj
Sunday 1/26/20
10 min Low Impact Ride
Olivia Amato
60 kj
Sunday 5/17/20
✅ 106 kj
Saturday 5/23/20
20 min 80s Pop Ride
Olivia Amato
109 kj
Sunday 5/17/20
✅ 176 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
184 kj
Thursday 5/14/20
✅ 292 kj
Saturday 4/25/20