Shake and Bake

Workouts

Thursday 5/12/22 @ 1:57 PM
157kj
85rpm
41%
18mph
20 min Pop Ride
Emma Lovewell
Friday 5/13/22 @ 7:40 AM
✅
345kj
48rpm
87%
24mph
Sunday 10/17/21 @ 2:39 PM
272kj
77rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 10/17/21 @ 10:27 AM
✅
531kj
47rpm
90%
24mph
Friday 7/16/21 @ 3:44 PM
272kj
76rpm
47%
19mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/23/21 @ 5:22 AM
✅
525kj
46rpm
92%
24mph
Friday 6/18/21 @ 3:50 PM
262kj
83rpm
44%
19mph
30 min Drum & Bass Ride
Hannah Frankson
Monday 6/14/21 @ 5:38 PM
✅
448kj
56rpm
82%
26mph
Friday 3/26/21 @ 6:5 PM
147kj
92rpm
37%
18mph
20 min Indie Rock Ride
Mayla Wedekind
Friday 3/26/21 @ 6:26 AM
✅
323kj
47rpm
87%
24mph
Wednesday 1/27/21 @ 3:21 PM
347kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:5 PM
✅
839kj
50rpm
89%
25mph
Saturday 1/9/21 @ 4:29 PM
✅
352kj
67rpm
48%
17mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/8/21 @ 4:31 PM
45kj
46rpm
59%
16mph

Workouts

20 min Pop Ride
Emma Lovewell
157 kj
Thursday 5/12/22
✅ 345 kj
Friday 5/13/22
30 min Sweat Steady Ride
Jess King
272 kj
Sunday 10/17/21
✅ 531 kj
Sunday 10/17/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
272 kj
Friday 7/16/21
✅ 525 kj
Friday 7/23/21
30 min Drum & Bass Ride
Hannah Frankson
262 kj
Friday 6/18/21
✅ 448 kj
Monday 6/14/21
20 min Indie Rock Ride
Mayla Wedekind
147 kj
Friday 3/26/21
✅ 323 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 1/27/21
✅ 839 kj
Monday 6/1/20
45 min Pop Ride
Tunde Oyeneyin
✅ 352 kj
Saturday 1/9/21
45 kj
Friday 1/8/21