Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:2 PM
✅
171kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 2:58 AM
149kj
75rpm
38%
15mph
Tuesday 1/5/21 @ 10:46 PM
✅
166kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Sunday 1/31/21 @ 6:6 PM
154kj
78rpm
38%
15mph
Thursday 10/29/20 @ 11:46 AM
✅
207kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 12:21 AM
153kj
73rpm
39%
15mph
Monday 11/2/20 @ 11:18 PM
✅
305kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:32 PM
286kj
71rpm
39%
15mph
Sunday 10/25/20 @ 10:7 PM
✅
202kj
78rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/25/20 @ 3:58 AM
190kj
79rpm
40%
16mph
Friday 10/23/20 @ 10:16 PM
✅
261kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 5:2 PM
211kj
68rpm
40%
14mph
Sunday 10/4/20 @ 10:16 PM
✅
257kj
67rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:17 AM
214kj
71rpm
39%
14mph
Sunday 8/2/20 @ 12:1 PM
✅
155kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:11 AM
146kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 9:25 PM
✅
132kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 3:40 AM
111kj
75rpm
40%
15mph
Sunday 3/29/20 @ 6:55 PM
✅
253kj
78rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:23 AM
188kj
75rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Wednesday 6/2/21
149 kj
Wednesday 6/9/21
30 min Outkast Ride
Denis Morton
✅ 166 kj
Tuesday 1/5/21
154 kj
Sunday 1/31/21
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Thursday 10/29/20
153 kj
Tuesday 11/3/20
60 min Groove Ride
Cody Rigsby
✅ 305 kj
Monday 11/2/20
286 kj
Monday 7/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 202 kj
Sunday 10/25/20
190 kj
Tuesday 8/25/20
45 min Pop Ride
Cody Rigsby
✅ 261 kj
Friday 10/23/20
211 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Sunday 10/4/20
214 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Sunday 8/2/20
146 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Wednesday 5/13/20
111 kj
Thursday 5/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Sunday 3/29/20
188 kj
Tuesday 4/14/20