Shake and Bake

Workouts

Tuesday 2/22/22 @ 11:34 PM
66kj
60rpm
36%
11mph
20 min 90s Ride
Robin Arzón
Tuesday 4/26/22 @ 4:31 PM
✅
131kj
81rpm
40%
17mph
Monday 1/31/22 @ 1:23 PM
167kj
70rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
Monday 9/20/21 @ 10:41 PM
131kj
82rpm
39%
16mph
20 min 2000s Ride
Alex Toussaint
Tuesday 8/31/21 @ 8:6 PM
✅
138kj
85rpm
40%
17mph
Monday 4/12/21 @ 11:10 AM
89kj
82rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 4:9 PM
✅
104kj
82rpm
41%
17mph
Saturday 2/29/20 @ 2:54 PM
✅
240kj
75rpm
38%
15mph
45 min Low Impact Ride
Jenn Sherman
Saturday 4/25/20 @ 6:46 PM
228kj
68rpm
39%
14mph
Tuesday 4/14/20 @ 9:25 PM
121kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:23 PM
✅
156kj
80rpm
44%
18mph
Monday 3/23/20 @ 9:27 PM
220kj
75rpm
36%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 9:12 PM
✅
315kj
78rpm
43%
17mph

Workouts

20 min 90s Ride
Robin Arzón
66 kj
Tuesday 2/22/22
✅ 131 kj
Tuesday 4/26/22
30 min EMINEM Ride
Denis Morton
167 kj
Monday 1/31/22
✅ 222 kj
Saturday 2/5/22
20 min 2000s Ride
Alex Toussaint
131 kj
Monday 9/20/21
✅ 138 kj
Tuesday 8/31/21
15 min Pop Ride
Cody Rigsby
89 kj
Monday 4/12/21
✅ 104 kj
Thursday 8/27/20
45 min Low Impact Ride
Jenn Sherman
✅ 240 kj
Saturday 2/29/20
228 kj
Saturday 4/25/20
20 min 2000s Ride
Cody Rigsby
121 kj
Tuesday 4/14/20
✅ 156 kj
Tuesday 4/7/20
45 min Pop Ride
Cody Rigsby
220 kj
Monday 3/23/20
✅ 315 kj
Tuesday 2/25/20