Shake and Bake
Workouts
Wednesday 5/31/23 @ 9:40 AM
100kj
57rpm
37%
11mph
Saturday 3/14/20 @ 9:22 PM
✅
262kj
77rpm
47%
19mph
Friday 6/18/21 @ 9:46 PM
185kj
81rpm
39%
16mph
Friday 6/18/21 @ 2:29 AM
✅
194kj
82rpm
39%
17mph
Wednesday 6/2/21 @ 10:2 PM
171kj
71rpm
40%
15mph
Wednesday 6/2/21 @ 8:34 PM
✅
193kj
78rpm
40%
16mph
Tuesday 1/5/21 @ 10:46 PM
166kj
80rpm
37%
15mph
Thursday 12/3/20 @ 12:33 AM
✅
204kj
84rpm
40%
18mph
Thursday 10/29/20 @ 11:46 AM
207kj
79rpm
41%
17mph
Tuesday 10/27/20 @ 1:26 AM
✅
256kj
78rpm
45%
19mph
Sunday 10/25/20 @ 10:7 PM
✅
202kj
78rpm
41%
16mph
Tuesday 12/24/19 @ 7:20 PM
143kj
87rpm
33%
15mph
Sunday 10/4/20 @ 10:16 PM
257kj
67rpm
41%
15mph
Wednesday 6/10/20 @ 3:23 AM
✅
350kj
73rpm
46%
18mph
Wednesday 5/13/20 @ 9:25 PM
132kj
79rpm
40%
17mph
Wednesday 5/13/20 @ 11:30 PM
✅
146kj
79rpm
43%
17mph
Thursday 3/5/20 @ 11:42 PM
186kj
79rpm
40%
16mph
Wednesday 2/19/20 @ 9:35 PM
✅
217kj
80rpm
42%
17mph
Thursday 2/13/20 @ 11:36 PM
162kj
74rpm
39%
15mph
Thursday 2/13/20 @ 7:50 PM
✅
247kj
74rpm
47%
18mph
Workouts
100
kj
Wednesday 5/31/23
257
kj
Sunday 10/4/20