Shake and Bake
Workouts
Thursday 2/25/21 @ 3:17 PM
283kj
86rpm
35%
16mph
Tuesday 2/23/21 @ 4:14 PM
✅
283kj
90rpm
33%
15mph
Saturday 2/9/19 @ 5:41 PM
✅
520kj
81rpm
41%
17mph
Saturday 2/6/21 @ 4:2 PM
500kj
83rpm
39%
17mph
Thursday 8/8/19 @ 3:27 PM
✅
227kj
90rpm
39%
18mph
Friday 12/18/20 @ 9:12 PM
181kj
88rpm
36%
16mph
Saturday 12/7/19 @ 5:44 PM
✅
488kj
84rpm
42%
18mph
Friday 1/24/20 @ 11:6 AM
379kj
87rpm
37%
16mph
Sunday 9/22/19 @ 7:28 PM
✅
157kj
83rpm
42%
18mph
Friday 5/22/20 @ 11:6 AM
83kj
77rpm
34%
14mph
Saturday 9/21/19 @ 4:43 PM
✅
463kj
83rpm
42%
18mph
Thursday 11/7/19 @ 8:8 PM
379kj
89rpm
37%
17mph
Monday 4/20/20 @ 8:26 PM
✅
356kj
83rpm
41%
18mph
Monday 4/20/20 @ 11:9 AM
263kj
89rpm
34%
16mph
Sunday 4/19/20 @ 2:59 PM
✅
220kj
88rpm
40%
18mph
Sunday 4/19/20 @ 3:28 PM
160kj
90rpm
34%
15mph
Tuesday 12/17/19 @ 5:13 PM
✅
353kj
84rpm
42%
18mph
Tuesday 12/17/19 @ 6:21 PM
278kj
87rpm
37%
16mph
Monday 12/2/19 @ 7:15 PM
✅
336kj
90rpm
39%
18mph
Thursday 12/5/19 @ 12:36 AM
259kj
94rpm
33%
16mph
Workouts
500
kj
Saturday 2/6/21
181
kj
Friday 12/18/20
379
kj
Friday 1/24/20
379
kj
Thursday 11/7/19
160
kj
Sunday 4/19/20
278
kj
Tuesday 12/17/19
259
kj
Thursday 12/5/19