Shake and Bake
Workouts
Saturday 10/2/21 @ 1:6 PM
✅
381kj
82rpm
39%
17mph
Friday 4/14/23 @ 3:27 PM
353kj
75rpm
43%
16mph
Tuesday 4/7/20 @ 5:6 PM
✅
256kj
85rpm
43%
19mph
Tuesday 2/28/23 @ 5:13 PM
172kj
81rpm
39%
16mph
Saturday 10/9/21 @ 11:59 AM
✅
387kj
81rpm
39%
17mph
Friday 9/9/22 @ 4:1 PM
323kj
81rpm
36%
15mph
Thursday 8/8/19 @ 3:27 PM
✅
227kj
90rpm
39%
18mph
Thursday 4/22/21 @ 5:39 PM
140kj
80rpm
35%
15mph
Friday 8/21/20 @ 3:48 PM
✅
234kj
79rpm
44%
18mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Sunday 4/19/20 @ 2:59 PM
✅
220kj
88rpm
40%
18mph
Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
Saturday 2/9/19 @ 5:41 PM
✅
520kj
81rpm
41%
17mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Thursday 3/12/20 @ 5:21 PM
✅
64kj
86rpm
37%
16mph
Saturday 4/18/20 @ 7:19 PM
38kj
78rpm
32%
13mph
Saturday 8/18/18 @ 5:7 PM
✅
143kj
85rpm
41%
17mph
Saturday 9/15/18 @ 12:47 AM
67kj
75rpm
31%
13mph
Sunday 9/2/18 @ 6:31 PM
✅
113kj
76rpm
45%
18mph
Wednesday 9/5/18 @ 10:18 AM
47kj
70rpm
32%
12mph
Workouts
353
kj
Friday 4/14/23
172
kj
Tuesday 2/28/23
323
kj
Friday 9/9/22
140
kj
Thursday 4/22/21
122
kj
Thursday 3/4/21
321
kj
Sunday 2/7/21