Shake and Bake

Workouts

Sunday 11/17/19 @ 7:26 PM
✅
83kj
72rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 12:58 AM
55kj
64rpm
44%
15mph
Thursday 9/10/20 @ 3:59 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 8:42 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 4:14 PM
✅
147kj
82rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 7/16/20 @ 1:30 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:26 PM
✅
333kj
81rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/20/20 @ 12:6 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 1:54 PM
✅
167kj
75rpm
47%
18mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 9:20 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 2:29 PM
✅
137kj
79rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 7/4/19 @ 11:14 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 3:24 PM
✅
205kj
71rpm
44%
17mph
30 min HIIT Ride
Cody Rigsby
Friday 4/5/19 @ 1:25 AM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 12:15 AM
✅
139kj
75rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/6/18 @ 2:31 AM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 83 kj
Sunday 11/17/19
55 kj
Monday 3/29/21
10 min Low Impact Ride
Denis Morton
✅ 72 kj
Thursday 9/10/20
kj
Sunday 10/25/20
20 min Pop Ride
Robin Arzón
✅ 147 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
kj
Monday 4/20/20
20 min Boss Ride
Ally Love
✅ 167 kj
Wednesday 10/2/19
kj
Thursday 10/3/19
20 min HIIT Ride
Cody Rigsby
✅ 137 kj
Tuesday 6/18/19
kj
Thursday 7/4/19
30 min HIIT Ride
Cody Rigsby
✅ 205 kj
Thursday 3/21/19
kj
Friday 4/5/19
20 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Tuesday 5/29/18
kj
Wednesday 6/6/18