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Shake and Bake
__kiki__
Frederick, MD
28 🔥
Beat 1badc8
VS
1badc8
St. Louis
0
Beat __kiki__
Workouts
Previous Workouts
Sunday 11/17/19 @ 7:26 PM
✅
83
kj
72
rpm
49
%
18
mph
10 min Tabata Ride
Robin Arzón
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Monday 3/29/21 @ 12:58 AM
55
kj
64
rpm
44
%
15
mph
Thursday 9/10/20 @ 3:59 PM
✅
72
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
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Sunday 10/25/20 @ 8:42 PM
kj
rpm
%
0
mph
Wednesday 7/15/20 @ 4:14 PM
✅
147
kj
82
rpm
41
%
17
mph
20 min Pop Ride
Robin Arzón
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Thursday 7/16/20 @ 1:30 AM
kj
rpm
%
0
mph
Saturday 2/8/20 @ 3:26 PM
✅
333
kj
81
rpm
42
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/20/20 @ 12:6 AM
kj
rpm
%
0
mph
Wednesday 10/2/19 @ 1:54 PM
✅
167
kj
75
rpm
47
%
18
mph
20 min Boss Ride
Ally Love
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Thursday 10/3/19 @ 9:20 PM
kj
rpm
%
0
mph
Tuesday 6/18/19 @ 2:29 PM
✅
137
kj
79
rpm
41
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Thursday 7/4/19 @ 11:14 PM
kj
rpm
%
0
mph
Thursday 3/21/19 @ 3:24 PM
✅
205
kj
71
rpm
44
%
17
mph
30 min HIIT Ride
Cody Rigsby
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Share
Friday 4/5/19 @ 1:25 AM
kj
rpm
%
0
mph
Tuesday 5/29/18 @ 12:15 AM
✅
139
kj
75
rpm
43
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 6/6/18 @ 2:31 AM
kj
rpm
%
0
mph
Previous Workouts
__kiki__
Frederick, MD
28 🔥
Beat 1badc8
VS
1badc8
St. Louis
0
Beat __kiki__
Workouts
Previous Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
83
kj
Sunday 11/17/19
55
kj
Monday 3/29/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
72
kj
Thursday 9/10/20
kj
Sunday 10/25/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
147
kj
Wednesday 7/15/20
kj
Thursday 7/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
333
kj
Saturday 2/8/20
kj
Monday 4/20/20
20 min Boss Ride
Ally Love
View Class
Share
✅
167
kj
Wednesday 10/2/19
kj
Thursday 10/3/19
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
137
kj
Tuesday 6/18/19
kj
Thursday 7/4/19
30 min HIIT Ride
Cody Rigsby
View Class
Share
✅
205
kj
Thursday 3/21/19
kj
Friday 4/5/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
139
kj
Tuesday 5/29/18
kj
Wednesday 6/6/18
Previous Workouts