Shake and Bake

Workouts

Monday 5/16/22 @ 10:57 PM
✅
369kj
72rpm
66%
25mph
20 min System of a Down Ride
Jess King
Saturday 5/7/22 @ 1:25 PM
305kj
72rpm
61%
23mph
Tuesday 1/11/22 @ 10:36 PM
✅
813kj
75rpm
64%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:27 PM
703kj
74rpm
61%
24mph
Wednesday 3/3/21 @ 11:15 PM
✅
768kj
81rpm
59%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 2/27/21 @ 2:29 PM
760kj
77rpm
62%
24mph
Thursday 2/25/21 @ 11:18 PM
✅
579kj
75rpm
66%
26mph
30 min EDM Ride
Jess King
Thursday 2/25/21 @ 4:28 PM
504kj
74rpm
64%
24mph
Wednesday 2/3/21 @ 10:47 PM
✅
410kj
76rpm
67%
26mph
20 min Latin Ride
Jess King
Thursday 1/28/21 @ 12:9 AM
337kj
74rpm
63%
24mph
Wednesday 8/19/20 @ 9:56 PM
548kj
77rpm
63%
25mph
30 min Hip Hop Ride
Jess King
Wednesday 8/19/20 @ 10:0 PM
✅
568kj
77rpm
65%
25mph
Sunday 1/19/20 @ 9:15 PM
809kj
78rpm
62%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 7/4/20 @ 2:52 PM
✅
816kj
83rpm
60%
25mph
Monday 5/25/20 @ 6:54 PM
778kj
82rpm
59%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:44 PM
✅
814kj
78rpm
65%
25mph
Tuesday 4/14/20 @ 10:25 PM
✅
821kj
73rpm
66%
25mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:28 PM
817kj
74rpm
68%
25mph
Wednesday 4/8/20 @ 9:15 PM
✅
835kj
75rpm
65%
25mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
780kj
82rpm
60%
25mph

Workouts

20 min System of a Down Ride
Jess King
✅ 369 kj
Monday 5/16/22
305 kj
Saturday 5/7/22
45 min Sweat Steady Ride
Jess King
✅ 813 kj
Tuesday 1/11/22
703 kj
Saturday 1/8/22
45 min Sweat Steady Ride
Jess King
✅ 768 kj
Wednesday 3/3/21
760 kj
Saturday 2/27/21
30 min EDM Ride
Jess King
✅ 579 kj
Thursday 2/25/21
504 kj
Thursday 2/25/21
20 min Latin Ride
Jess King
✅ 410 kj
Wednesday 2/3/21
337 kj
Thursday 1/28/21
30 min Hip Hop Ride
Jess King
548 kj
Wednesday 8/19/20
✅ 568 kj
Wednesday 8/19/20
45 min Sweat Steady Ride
Jess King
809 kj
Sunday 1/19/20
✅ 816 kj
Saturday 7/4/20
45 min Sweat Steady Ride
Jess King
778 kj
Monday 5/25/20
✅ 814 kj
Saturday 3/14/20
45 min 90s Ride
Emma Lovewell
✅ 821 kj
Tuesday 4/14/20
817 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 835 kj
Wednesday 4/8/20
780 kj
Friday 4/3/20