Shake and Bake

Workouts

Friday 2/18/22 @ 10:12 PM
✅
528kj
81rpm
60%
25mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 11:22 AM
324kj
88rpm
46%
21mph
Thursday 1/12/23 @ 11:1 PM
✅
779kj
84rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 12:57 PM
243kj
87rpm
32%
15mph
Friday 9/23/22 @ 12:56 PM
✅
561kj
80rpm
62%
25mph
30 min 90s Ride
Emma Lovewell
Friday 9/23/22 @ 1:22 PM
0kj
0rpm
24%
0mph
Thursday 2/10/22 @ 11:17 PM
✅
193kj
71rpm
68%
25mph
10 min Climb Ride
Emma Lovewell
Tuesday 2/22/22 @ 2:21 PM
75kj
74rpm
45%
18mph
Wednesday 2/24/21 @ 10:51 PM
✅
809kj
79rpm
62%
25mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/16/21 @ 12:10 PM
328kj
93rpm
37%
17mph
Tuesday 12/29/20 @ 9:9 PM
✅
568kj
77rpm
65%
25mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:31 PM
196kj
78rpm
41%
17mph
Tuesday 5/14/19 @ 9:30 PM
✅
784kj
82rpm
58%
24mph
45 min Tabata Ride
Robin Arzón
Monday 8/31/20 @ 11:18 AM
468kj
87rpm
44%
19mph
Friday 12/6/19 @ 10:7 PM
✅
766kj
79rpm
60%
24mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 1:55 PM
501kj
80rpm
50%
21mph
Wednesday 5/29/19 @ 8:36 PM
✅
785kj
77rpm
62%
25mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 11:58 AM
572kj
85rpm
51%
22mph
Saturday 1/26/19 @ 9:54 PM
✅
688kj
83rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/25/19 @ 12:56 PM
568kj
78rpm
54%
22mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 528 kj
Friday 2/18/22
324 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Thursday 1/12/23
243 kj
Wednesday 5/3/23
30 min 90s Ride
Emma Lovewell
✅ 561 kj
Friday 9/23/22
0 kj
Friday 9/23/22
10 min Climb Ride
Emma Lovewell
✅ 193 kj
Thursday 2/10/22
75 kj
Tuesday 2/22/22
45 min Power Zone Ride
Olivia Amato
✅ 809 kj
Wednesday 2/24/21
328 kj
Sunday 5/16/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 568 kj
Tuesday 12/29/20
196 kj
Tuesday 12/29/20
45 min Tabata Ride
Robin Arzón
✅ 784 kj
Tuesday 5/14/19
468 kj
Monday 8/31/20
45 min 90s Rock Ride
Kendall Toole
✅ 766 kj
Friday 12/6/19
501 kj
Saturday 11/30/19
45 min 80s Ride
Jennifer Jacobs
✅ 785 kj
Wednesday 5/29/19
572 kj
Friday 5/24/19
45 min 80s Ride
Jennifer Jacobs
✅ 688 kj
Saturday 1/26/19
568 kj
Friday 1/25/19