Shake and Bake

Workouts

Wednesday 11/29/23 @ 10:42 PM
βœ…
589kj
85rpm
60%
26mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/22/23 @ 10:58 AM
400kj
85rpm
51%
22mph
Thursday 3/10/22 @ 9:55 PM
βœ…
602kj
72rpm
68%
26mph
30 min Rock Ride
Jenn Sherman
Saturday 4/9/22 @ 11:31 AM
340kj
81rpm
49%
21mph
Tuesday 5/25/21 @ 10:16 PM
βœ…
541kj
77rpm
63%
25mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/21/21 @ 10:7 AM
443kj
85rpm
54%
23mph
Monday 7/20/20 @ 9:54 PM
βœ…
800kj
84rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 10:1 AM
672kj
86rpm
53%
23mph
Thursday 7/16/20 @ 9:56 PM
802kj
78rpm
62%
25mph
45 min Classic Rock Ride
Denis Morton
Friday 7/24/20 @ 10:6 AM
βœ…
814kj
78rpm
62%
25mph
Thursday 8/22/19 @ 9:49 PM
βœ…
996kj
85rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:2 AM
940kj
79rpm
58%
24mph
Wednesday 12/11/19 @ 10:50 PM
βœ…
838kj
77rpm
63%
25mph
45 min Pop Ride
Olivia Amato
Wednesday 12/11/19 @ 10:55 AM
814kj
71rpm
67%
25mph
Thursday 11/28/19 @ 12:55 PM
797kj
79rpm
61%
25mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
βœ…
821kj
69rpm
68%
25mph
Monday 12/24/18 @ 3:56 PM
683kj
83rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/29/18 @ 11:59 AM
βœ…
889kj
70rpm
70%
26mph
Thursday 11/22/18 @ 3:20 PM
572kj
87rpm
49%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 11:57 AM
βœ…
881kj
72rpm
68%
25mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 589 kj
Wednesday 11/29/23
400 kj
Wednesday 11/22/23
30 min Rock Ride
Jenn Sherman
βœ… 602 kj
Thursday 3/10/22
340 kj
Saturday 4/9/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 541 kj
Tuesday 5/25/21
443 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 800 kj
Monday 7/20/20
672 kj
Thursday 7/30/20
45 min Classic Rock Ride
Denis Morton
802 kj
Thursday 7/16/20
βœ… 814 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 996 kj
Thursday 8/22/19
940 kj
Friday 4/3/20
45 min Pop Ride
Olivia Amato
βœ… 838 kj
Wednesday 12/11/19
814 kj
Wednesday 12/11/19
45 min Turkey Burn Ride
Alex Toussaint
797 kj
Thursday 11/28/19
βœ… 821 kj
Thursday 11/28/19
45 min 80s Ride
Jennifer Jacobs
683 kj
Monday 12/24/18
βœ… 889 kj
Saturday 12/29/18
45 min Turkey Burn Ride
Robin ArzΓ³n
572 kj
Thursday 11/22/18
βœ… 881 kj
Saturday 11/24/18