Shake and Bake
Workouts
Wednesday 2/14/24 @ 5:12 PM
437kj
89rpm
43%
20mph
Monday 2/26/24 @ 3:4 PM
✅
579kj
90rpm
48%
22mph
Friday 1/20/23 @ 11:33 PM
581kj
87rpm
44%
20mph
Monday 2/13/23 @ 9:50 PM
✅
873kj
88rpm
51%
23mph
Wednesday 9/1/21 @ 1:57 AM
316kj
89rpm
45%
20mph
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
Tuesday 9/12/23 @ 6:42 PM
380kj
83rpm
42%
18mph
Wednesday 11/15/23 @ 12:9 PM
✅
651kj
92rpm
49%
23mph
Tuesday 12/20/22 @ 7:3 PM
640kj
87rpm
45%
20mph
Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
Thursday 2/23/23 @ 5:0 PM
464kj
85rpm
46%
20mph
Wednesday 5/3/23 @ 11:3 AM
✅
580kj
91rpm
48%
22mph
Saturday 12/17/22 @ 10:29 PM
326kj
91rpm
44%
20mph
Thursday 1/26/23 @ 1:29 PM
✅
422kj
99rpm
46%
23mph
Friday 7/17/20 @ 9:39 PM
253kj
94rpm
39%
18mph
Wednesday 8/31/22 @ 12:41 PM
✅
467kj
101rpm
48%
23mph
Wednesday 4/14/21 @ 3:16 PM
486kj
90rpm
43%
20mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
Wednesday 3/31/21 @ 2:43 PM
483kj
87rpm
45%
20mph
Tuesday 1/12/21 @ 12:58 PM
✅
546kj
85rpm
49%
21mph
Workouts
437
kj
Wednesday 2/14/24
581
kj
Friday 1/20/23
316
kj
Wednesday 9/1/21
380
kj
Tuesday 9/12/23
640
kj
Tuesday 12/20/22
464
kj
Thursday 2/23/23
326
kj
Saturday 12/17/22