Shake and Bake

Workouts

Sunday 4/24/22 @ 3:24 PM
βœ…
111kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/8/22 @ 10:46 AM
95kj
82rpm
39%
16mph
Friday 4/8/22 @ 3:30 PM
βœ…
177kj
0rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/23/22 @ 6:4 PM
119kj
73rpm
42%
16mph
Friday 3/25/22 @ 1:9 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/25/22 @ 12:20 PM
βœ…
151kj
75rpm
46%
18mph
Tuesday 6/22/21 @ 4:2 PM
44kj
59rpm
42%
14mph
10 min Climb Ride
Alex Toussaint
Sunday 1/24/21 @ 6:35 PM
βœ…
88kj
63rpm
54%
19mph
Thursday 6/10/21 @ 1:52 PM
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/14/21 @ 11:30 AM
βœ…
75kj
81rpm
42%
18mph
Friday 4/9/21 @ 12:3 AM
76kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Sunday 5/30/21 @ 4:9 PM
βœ…
118kj
65rpm
60%
21mph
Thursday 5/27/21 @ 12:53 PM
62kj
65rpm
37%
14mph
15 min Soul Ride
Sam Yo
Wednesday 5/19/21 @ 2:14 PM
βœ…
162kj
62rpm
60%
20mph
Thursday 4/8/21 @ 2:25 PM
βœ…
351kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:27 PM
263kj
69rpm
50%
19mph
Monday 4/5/21 @ 3:14 PM
216kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:2 PM
βœ…
263kj
72rpm
49%
19mph
Saturday 4/3/21 @ 1:43 PM
136kj
0rpm
0%
0mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 1:55 PM
βœ…
136kj
65rpm
55%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 111 kj
Sunday 4/24/22
95 kj
Friday 4/8/22
20 min Low Impact Ride
Cody Rigsby
βœ… 177 kj
Friday 4/8/22
119 kj
Sunday 1/23/22
20 min Hip Hop Ride
Alex Toussaint
kj
Friday 3/25/22
βœ… 151 kj
Friday 3/25/22
10 min Climb Ride
Alex Toussaint
44 kj
Tuesday 6/22/21
βœ… 88 kj
Sunday 1/24/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Thursday 6/10/21
βœ… 75 kj
Monday 6/14/21
10 min Climb Ride
Alex Toussaint
76 kj
Friday 4/9/21
βœ… 118 kj
Sunday 5/30/21
15 min Soul Ride
Sam Yo
62 kj
Thursday 5/27/21
βœ… 162 kj
Wednesday 5/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 351 kj
Thursday 4/8/21
263 kj
Saturday 2/20/21
30 min BHM Celebration Ride
Cody Rigsby
216 kj
Monday 4/5/21
βœ… 263 kj
Tuesday 3/30/21
15 min HIIT Ride
Cody Rigsby
136 kj
Saturday 4/3/21
βœ… 136 kj
Saturday 3/27/21