Shake and Bake
Workouts
Thursday 9/22/22 @ 1:6 PM
✅
450kj
77rpm
57%
23mph
Wednesday 1/24/24 @ 11:58 AM
258kj
0rpm
0%
0mph
Monday 10/10/22 @ 1:35 PM
✅
438kj
77rpm
57%
23mph
Thursday 11/10/22 @ 11:52 AM
150kj
75rpm
37%
15mph
Sunday 5/23/21 @ 2:2 PM
✅
762kj
81rpm
58%
24mph
Wednesday 7/21/21 @ 1:22 PM
350kj
91rpm
39%
18mph
Tuesday 5/18/21 @ 1:23 PM
✅
497kj
79rpm
59%
24mph
Thursday 5/20/21 @ 10:41 AM
233kj
80rpm
43%
18mph
Thursday 12/24/20 @ 12:59 PM
✅
727kj
80rpm
58%
24mph
Monday 2/22/21 @ 11:14 AM
310kj
88rpm
37%
17mph
Monday 1/25/21 @ 1:9 PM
✅
732kj
80rpm
58%
24mph
Monday 1/25/21 @ 10:59 AM
301kj
87rpm
38%
17mph
Monday 1/18/21 @ 1:8 PM
✅
726kj
80rpm
58%
24mph
Monday 1/18/21 @ 11:0 AM
319kj
90rpm
38%
17mph
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
Wednesday 7/1/20 @ 9:47 PM
238kj
74rpm
47%
18mph
Saturday 4/25/20 @ 12:56 PM
✅
462kj
79rpm
57%
24mph
Friday 4/24/20 @ 7:36 PM
240kj
87rpm
41%
18mph
Friday 4/3/20 @ 12:57 PM
✅
472kj
80rpm
57%
24mph
Monday 4/6/20 @ 6:27 PM
216kj
72rpm
46%
17mph
Workouts
258
kj
Wednesday 1/24/24
350
kj
Wednesday 7/21/21
319
kj
Monday 1/18/21
240
kj
Friday 4/24/20