Shake and Bake
Workouts
Wednesday 10/25/23 @ 1:54 PM
72kj
69rpm
58%
22mph
Tuesday 10/10/23 @ 2:37 PM
✅
77kj
73rpm
39%
15mph
Thursday 1/12/23 @ 1:33 PM
✅
250kj
73rpm
55%
22mph
Sunday 1/15/23 @ 4:6 PM
123kj
76rpm
41%
16mph
Friday 5/21/21 @ 1:28 PM
✅
511kj
80rpm
59%
24mph
Thursday 5/20/21 @ 1:53 PM
179kj
79rpm
39%
16mph
Sunday 4/4/21 @ 12:55 PM
✅
382kj
76rpm
58%
23mph
Friday 4/2/21 @ 3:25 PM
197kj
74rpm
43%
17mph
Thursday 4/23/20 @ 1:21 PM
✅
464kj
79rpm
57%
24mph
Monday 5/4/20 @ 4:24 PM
195kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 12:59 PM
✅
461kj
80rpm
57%
24mph
Friday 5/1/20 @ 2:48 PM
205kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 12:48 PM
✅
463kj
80rpm
57%
24mph
Wednesday 4/22/20 @ 5:54 PM
184kj
84rpm
38%
16mph
Friday 3/27/20 @ 1:5 PM
✅
484kj
82rpm
57%
24mph
Thursday 3/26/20 @ 1:57 PM
182kj
75rpm
42%
16mph
Tuesday 1/28/20 @ 12:55 PM
✅
693kj
81rpm
56%
24mph
Tuesday 1/28/20 @ 12:50 PM
288kj
76rpm
42%
17mph
Tuesday 1/14/20 @ 12:55 PM
✅
690kj
82rpm
56%
24mph
Tuesday 1/14/20 @ 12:51 PM
253kj
68rpm
43%
16mph
Workouts
195
kj
Monday 5/4/20
182
kj
Thursday 3/26/20