Shake and Bake

Workouts

Monday 5/18/20 @ 3:25 PM
271kj
74rpm
49%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 6/30/20 @ 11:55 AM
✅
381kj
89rpm
50%
22mph
Thursday 6/4/20 @ 1:51 PM
256kj
65rpm
52%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:49 PM
✅
387kj
82rpm
52%
22mph
Friday 4/10/20 @ 9:24 PM
252kj
62rpm
53%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/26/20 @ 12:55 PM
✅
347kj
69rpm
57%
20mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
271 kj
Monday 5/18/20
✅ 381 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Thursday 6/4/20
✅ 387 kj
Friday 6/5/20
30 min The Greatest Showman Ride
Robin Arzón
252 kj
Friday 4/10/20
✅ 347 kj
Thursday 3/26/20