Shake and Bake

Workouts

Saturday 6/27/20 @ 11:28 PM
476kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:20 PM
543kj
92rpm
41%
19mph
Wednesday 6/24/20 @ 2:33 PM
344kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/19/20 @ 6:32 PM
389kj
82rpm
44%
19mph
Tuesday 6/16/20 @ 11:6 AM
372kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:48 PM
418kj
94rpm
41%
19mph
Tuesday 11/12/19 @ 12:19 PM
224kj
73rpm
46%
18mph
30 min Rocky Horror Show Ride
Jess King
Friday 1/10/20 @ 5:20 PM
298kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 6/27/20
543 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 6/24/20
389 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 6/16/20
418 kj
Tuesday 10/1/19
30 min Rocky Horror Show Ride
Jess King
224 kj
Tuesday 11/12/19
298 kj
Friday 1/10/20