Shake and Bake
Workouts
Tuesday 11/14/23 @ 6:54 PM
✅
214kj
72rpm
45%
17mph
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Thursday 3/30/23 @ 11:17 AM
✅
220kj
72rpm
45%
18mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 11:29 PM
✅
182kj
81rpm
38%
16mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Sunday 11/6/22 @ 10:53 PM
✅
149kj
71rpm
39%
15mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 6/24/22 @ 11:15 AM
✅
195kj
83rpm
39%
17mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 11:11 AM
✅
227kj
79rpm
43%
18mph
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 11:16 AM
✅
244kj
64rpm
52%
18mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:39 PM
✅
404kj
70rpm
51%
19mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Wednesday 4/22/20 @ 1:55 PM
252kj
76rpm
47%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 3/20/20 @ 9:59 PM
✅
260kj
77rpm
48%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Workouts
kj
Friday 12/2/22
kj
Friday 5/20/22
252
kj
Wednesday 4/22/20