Shake and Bake
Workouts
Thursday 2/1/24 @ 4:0 PM
206kj
75rpm
43%
17mph
Saturday 2/18/23 @ 2:3 PM
✅
237kj
65rpm
50%
18mph
Tuesday 8/9/22 @ 11:57 AM
✅
233kj
74rpm
45%
18mph
Saturday 7/30/22 @ 10:31 PM
226kj
72rpm
44%
17mph
Friday 1/21/22 @ 3:4 PM
213kj
80rpm
42%
17mph
Monday 1/17/22 @ 11:12 PM
✅
299kj
78rpm
48%
20mph
Tuesday 3/9/21 @ 2:48 PM
286kj
66rpm
55%
19mph
Thursday 3/26/20 @ 12:29 AM
✅
319kj
75rpm
50%
20mph
Friday 2/12/21 @ 12:13 PM
214kj
70rpm
46%
17mph
Sunday 7/19/20 @ 12:45 AM
✅
305kj
74rpm
51%
20mph
Saturday 10/17/20 @ 7:18 PM
231kj
76rpm
45%
18mph
Thursday 10/15/20 @ 2:44 AM
✅
309kj
84rpm
46%
20mph
Tuesday 9/22/20 @ 11:15 AM
166kj
39rpm
42%
9mph
Wednesday 9/16/20 @ 1:38 AM
✅
232kj
41rpm
42%
10mph
Friday 9/11/20 @ 11:16 AM
207kj
73rpm
45%
17mph
Wednesday 8/19/20 @ 3:37 AM
✅
318kj
76rpm
50%
20mph
Saturday 6/20/20 @ 12:37 PM
719kj
72rpm
47%
18mph
Sunday 5/24/20 @ 4:32 PM
✅
950kj
80rpm
48%
20mph
Monday 9/16/19 @ 9:59 PM
378kj
70rpm
50%
19mph
Tuesday 9/17/19 @ 12:55 AM
✅
485kj
76rpm
51%
20mph
Workouts
166
kj
Tuesday 9/22/20
719
kj
Saturday 6/20/20