Shake and Bake

Workouts

Tuesday 7/20/21 @ 3:42 PM
27kj
70rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/29/21 @ 2:11 PM
✅
30kj
72rpm
31%
12mph
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/24/20 @ 11:37 AM
✅
99kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 9:31 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:34 PM
294kj
84rpm
38%
17mph
Sunday 8/23/20 @ 6:8 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:49 AM
301kj
86rpm
38%
17mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:0 AM
194kj
76rpm
42%
17mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:22 PM
292kj
83rpm
39%
17mph
Friday 8/2/19 @ 1:22 AM
✅
258kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:30 PM
167kj
91rpm
34%
16mph
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 2:19 PM
✅
41kj
69rpm
36%
13mph
Sunday 4/28/19 @ 5:7 PM
✅
242kj
81rpm
43%
18mph
30 min 80s Pop Ride
Jess King
Thursday 4/25/19 @ 10:15 PM
182kj
72rpm
42%
16mph
Wednesday 10/31/18 @ 8:52 PM
✅
269kj
86rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 3:9 PM
188kj
72rpm
36%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
27 kj
Tuesday 7/20/21
✅ 30 kj
Sunday 8/29/21
15 min Low Impact Ride
Emma Lovewell
57 kj
Wednesday 3/10/21
✅ 99 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 10/13/20
294 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 8/23/20
301 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Thursday 8/20/20
194 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/23/19
292 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Friday 8/2/19
167 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 6/28/19
✅ 41 kj
Saturday 6/29/19
30 min 80s Pop Ride
Jess King
✅ 242 kj
Sunday 4/28/19
182 kj
Thursday 4/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 269 kj
Wednesday 10/31/18
188 kj
Monday 1/21/19