Shake and Bake

Workouts

Thursday 11/24/22 @ 2:55 PM
✅
394kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
388kj
73rpm
47%
18mph
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:41 PM
✅
701kj
81rpm
49%
21mph
Wednesday 3/9/22 @ 4:0 PM
197kj
67rpm
45%
17mph
30 min Classic Rock Ride
Kendall Toole
Sunday 3/6/22 @ 6:28 PM
✅
231kj
72rpm
45%
18mph
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 9:10 PM
✅
701kj
75rpm
52%
21mph
Sunday 12/13/20 @ 8:38 PM
421kj
73rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:1 AM
✅
507kj
77rpm
51%
21mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:6 AM
✅
512kj
84rpm
48%
21mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:3 PM
✅
408kj
84rpm
43%
19mph
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:19 PM
✅
451kj
84rpm
46%
20mph
Sunday 2/2/20 @ 1:31 AM
260kj
71rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:27 AM
✅
332kj
72rpm
54%
21mph
Monday 6/3/19 @ 2:13 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Friday 5/10/19 @ 12:48 PM
✅
126kj
82rpm
44%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 394 kj
Thursday 11/24/22
388 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 4/12/22
✅ 701 kj
Saturday 12/5/20
30 min Classic Rock Ride
Kendall Toole
197 kj
Wednesday 3/9/22
✅ 231 kj
Sunday 3/6/22
60 min Power Zone Ride
Matt Wilpers
510 kj
Tuesday 9/24/19
✅ 701 kj
Saturday 5/29/21
45 min Pentatonix Ride
Christine D'Ercole
421 kj
Sunday 12/13/20
✅ 507 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 10/23/19
✅ 512 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 10/13/20
✅ 408 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/23/20
✅ 451 kj
Monday 8/24/20
30 min Billie Eilish Ride
Kendall Toole
260 kj
Sunday 2/2/20
✅ 332 kj
Friday 1/24/20
15 min Groove Ride
Cody Rigsby
kj
Monday 6/3/19
✅ 126 kj
Friday 5/10/19