Shake and Bake

Workouts

Sunday 1/10/21 @ 12:6 AM
✅
184kj
85rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/25/21 @ 5:40 PM
168kj
83rpm
37%
16mph
Saturday 9/5/20 @ 1:58 PM
143kj
69rpm
37%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 10/6/20 @ 1:57 PM
✅
160kj
72rpm
39%
15mph
Saturday 9/19/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 1:56 PM
268kj
83rpm
37%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
Sunday 5/10/20 @ 6:33 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:35 PM
164kj
76rpm
37%
15mph
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:49 PM
301kj
79rpm
40%
17mph
Monday 3/30/20 @ 7:22 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
Wednesday 1/8/20 @ 5:41 PM
✅
254kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:11 PM
144kj
70rpm
39%
14mph
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 184 kj
Sunday 1/10/21
168 kj
Monday 1/25/21
30 min Carnival Celebration Ride
Hannah Frankson
143 kj
Saturday 9/5/20
✅ 160 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 9/19/20
268 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
345 kj
Sunday 12/15/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Sunday 5/10/20
164 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 4/24/20
301 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 3/30/20
297 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Sunday 2/9/20
151 kj
Sunday 2/9/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 1/8/20
144 kj
Tuesday 1/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Monday 12/23/19
147 kj
Friday 9/6/19