Shake and Bake
Workouts
Monday 3/22/21 @ 6:9 PM
✅
146kj
80rpm
47%
19mph
Wednesday 4/28/21 @ 10:15 AM
98kj
77rpm
41%
16mph
Sunday 4/18/21 @ 6:22 PM
50kj
70rpm
32%
12mph
Wednesday 12/2/20 @ 2:50 PM
✅
113kj
69rpm
48%
18mph
Thursday 10/29/20 @ 2:15 AM
126kj
79rpm
44%
18mph
Sunday 11/15/20 @ 4:41 PM
✅
131kj
75rpm
47%
19mph
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
Thursday 10/24/19 @ 10:23 AM
223kj
76rpm
44%
18mph
Friday 5/17/19 @ 3:53 PM
110kj
80rpm
43%
17mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
Saturday 5/4/19 @ 9:12 PM
76kj
81rpm
43%
18mph
Tuesday 5/7/19 @ 10:1 AM
✅
236kj
67rpm
49%
17mph
Monday 10/22/18 @ 9:21 PM
✅
418kj
85rpm
45%
19mph
Wednesday 10/24/18 @ 10:2 AM
405kj
80rpm
46%
19mph
Wednesday 8/22/18 @ 8:32 PM
155kj
71rpm
48%
18mph
Thursday 8/23/18 @ 10:3 AM
✅
172kj
76rpm
46%
18mph
Saturday 8/18/18 @ 3:58 PM
149kj
78rpm
43%
18mph
Wednesday 8/8/18 @ 10:27 AM
✅
182kj
77rpm
47%
19mph
Wednesday 8/8/18 @ 3:21 PM
338kj
73rpm
46%
18mph
Thursday 8/9/18 @ 10:1 AM
✅
362kj
80rpm
43%
18mph