Shake and Bake
Workouts
Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
Sunday 2/6/22 @ 3:10 PM
✅
831kj
82rpm
49%
21mph
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Friday 6/5/20 @ 10:8 AM
✅
350kj
87rpm
48%
21mph
Saturday 9/5/20 @ 1:12 PM
294kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 12:34 PM
✅
548kj
83rpm
51%
21mph
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Tuesday 6/9/20 @ 10:1 AM
✅
519kj
85rpm
49%
21mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Wednesday 12/4/19 @ 10:48 AM
✅
542kj
84rpm
50%
21mph
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
Tuesday 11/26/19 @ 11:9 AM
✅
515kj
85rpm
49%
21mph
Friday 8/2/19 @ 1:22 AM
258kj
89rpm
41%
19mph
Tuesday 11/12/19 @ 10:55 AM
✅
363kj
86rpm
50%
21mph
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
Friday 8/31/18 @ 9:55 AM
✅
560kj
83rpm
52%
22mph
Wednesday 10/31/18 @ 8:52 PM
269kj
86rpm
37%
16mph
Wednesday 10/31/18 @ 10:0 AM
✅
410kj
84rpm
45%
19mph
Wednesday 9/19/18 @ 3:10 PM
224kj
80rpm
42%
18mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
83rpm
51%
22mph
Workouts
571
kj
Wednesday 3/30/22
125
kj
Saturday 9/26/20
294
kj
Saturday 9/5/20
366
kj
Wednesday 9/11/19
314
kj
Monday 5/6/19
269
kj
Wednesday 10/31/18