Shake and Bake

Workouts

Thursday 11/24/22 @ 2:55 PM
✅
394kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 3:12 PM
391kj
82rpm
44%
19mph
Tuesday 4/5/22 @ 3:29 PM
124kj
85rpm
37%
16mph
20 min Rock Ride
Denis Morton
Saturday 4/16/22 @ 2:35 PM
✅
173kj
87rpm
42%
19mph
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:44 PM
✅
89kj
81rpm
39%
16mph
Sunday 12/13/20 @ 8:38 PM
421kj
73rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 11:48 AM
✅
411kj
84rpm
44%
19mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 3:18 PM
247kj
76rpm
47%
18mph
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 11:41 AM
✅
541kj
80rpm
46%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 394 kj
Thursday 11/24/22
391 kj
Friday 11/25/22
20 min Rock Ride
Denis Morton
124 kj
Tuesday 4/5/22
✅ 173 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 4/12/22
✅ 615 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 10/13/20
✅ 442 kj
Monday 5/10/21
15 min Low Impact Ride
Emma Lovewell
57 kj
Wednesday 3/10/21
✅ 89 kj
Tuesday 6/23/20
45 min Pentatonix Ride
Christine D'Ercole
421 kj
Sunday 12/13/20
✅ 476 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/23/20
✅ 411 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Thursday 8/20/20
247 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 7/14/19
✅ 428 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 11/7/18
✅ 541 kj
Thursday 11/8/18