Shake and Bake

Workouts

Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 4:48 AM
✅
262kj
86rpm
42%
19mph
Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:41 AM
✅
634kj
79rpm
45%
19mph
Tuesday 7/20/21 @ 4:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 5:6 AM
✅
86kj
87rpm
42%
19mph
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 4:12 AM
✅
251kj
85rpm
42%
19mph
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 5:32 AM
✅
547kj
80rpm
46%
19mph
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 2:22 AM
✅
284kj
86rpm
44%
20mph
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:9 AM
✅
387kj
82rpm
44%
19mph
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:45 AM
✅
589kj
84rpm
46%
20mph
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/16/19 @ 3:37 AM
✅
381kj
81rpm
44%
19mph
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:0 AM
343kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 4/16/20
✅ 262 kj
Friday 12/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Wednesday 3/30/22
✅ 634 kj
Sunday 4/3/22
10 min Low Impact Ride
Kendall Toole
kj
Tuesday 7/20/21
✅ 86 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
✅ 251 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 10/15/20
✅ 547 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 4/27/20
✅ 284 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/6/19
✅ 387 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 9/6/19
✅ 589 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 9/4/19
✅ 381 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 11/7/19
343 kj
Wednesday 11/6/19