Shake and Bake

Workouts

Saturday 7/24/21 @ 11:3 AM
✅
357kj
79rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/29/23 @ 1:44 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 2:57 AM
✅
308kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
Friday 10/25/19 @ 12:58 AM
✅
318kj
76rpm
51%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:56 AM
168kj
46rpm
50%
13mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:3 PM
140kj
56rpm
43%
13mph
Tuesday 3/19/19 @ 2:42 PM
✅
209kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 10:40 PM
156kj
59rpm
44%
14mph
Monday 9/17/18 @ 2:11 AM
✅
179kj
84rpm
45%
19mph
20 min 80s Pop Ride
Robin Arzón
Monday 8/13/18 @ 10:36 PM
104kj
56rpm
46%
13mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 357 kj
Saturday 7/24/21
kj
Sunday 1/29/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 308 kj
Friday 6/5/20
19 kj
Wednesday 6/3/20
30 min The Jess King Experience
Jess King
✅ 318 kj
Friday 10/25/19
168 kj
Friday 10/25/19
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Friday 6/28/19
140 kj
Saturday 6/29/19
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 3/19/19
156 kj
Monday 3/18/19
20 min 80s Pop Ride
Robin Arzón
✅ 179 kj
Monday 9/17/18
104 kj
Monday 8/13/18