Shake and Bake
Workouts
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Wednesday 3/11/20 @ 5:49 PM
✅
265kj
76rpm
47%
19mph
Thursday 3/12/20 @ 10:2 AM
256kj
78rpm
46%
18mph
Thursday 1/10/19 @ 3:48 PM
✅
30kj
66rpm
43%
16mph
Sunday 3/31/19 @ 7:21 PM
kj
rpm
%
0mph
Sunday 7/28/19 @ 12:44 AM
183kj
94rpm
41%
19mph
Friday 5/24/19 @ 10:11 PM
✅
194kj
90rpm
43%
19mph
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
Wednesday 7/17/19 @ 9:39 AM
✅
372kj
86rpm
41%
18mph
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
Monday 7/1/19 @ 10:21 AM
✅
60kj
85rpm
37%
16mph
Thursday 2/14/19 @ 4:3 PM
194kj
76rpm
42%
16mph
Saturday 2/16/19 @ 8:8 PM
✅
224kj
78rpm
44%
17mph
Workouts
125
kj
Saturday 9/26/20
215
kj
Tuesday 9/22/20
366
kj
Wednesday 9/11/19