Shake and Bake

Workouts

Friday 11/5/21 @ 12:35 AM
47kj
66rpm
25%
9mph
30 min Disney on Broadway Ride
Sam Yo
Saturday 10/23/21 @ 8:10 PM
✅
265kj
81rpm
45%
19mph
Tuesday 7/20/21 @ 3:42 PM
27kj
70rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/17/21 @ 12:19 AM
✅
66kj
75rpm
42%
17mph
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 12:34 PM
✅
109kj
81rpm
41%
18mph
Wednesday 2/17/21 @ 11:25 PM
✅
231kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 1:48 PM
199kj
81rpm
40%
17mph
Saturday 9/5/20 @ 1:12 PM
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Sunday 7/14/19 @ 4:20 PM
✅
347kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:24 AM
✅
333kj
85rpm
40%
18mph
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Wednesday 9/19/18 @ 3:10 PM
224kj
80rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:5 AM
✅
224kj
80rpm
43%
18mph

Workouts

30 min Disney on Broadway Ride
Sam Yo
47 kj
Friday 11/5/21
✅ 265 kj
Saturday 10/23/21
10 min Low Impact Ride
Christine D'Ercole
27 kj
Tuesday 7/20/21
✅ 66 kj
Saturday 7/17/21
15 min Low Impact Ride
Emma Lovewell
57 kj
Wednesday 3/10/21
✅ 109 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Wednesday 2/17/21
199 kj
Thursday 2/25/21
45 min All For One More Ride
Multiple Instructors
294 kj
Saturday 9/5/20
✅ 355 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 10/23/19
✅ 385 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Sunday 7/14/19
332 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/6/19
✅ 333 kj
Wednesday 8/22/18
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 1/13/19
✅ 360 kj
Tuesday 1/15/19
30 min PyeongChang Ride
Robin Arzón
224 kj
Wednesday 9/19/18
✅ 224 kj
Saturday 2/17/18