Shake and Bake
Workouts
Thursday 8/25/22 @ 3:43 PM
158kj
73rpm
39%
15mph
Friday 3/10/23 @ 10:46 PM
✅
170kj
75rpm
39%
16mph
Wednesday 3/9/22 @ 4:31 PM
67kj
43rpm
43%
9mph
Saturday 2/12/22 @ 3:10 PM
✅
106kj
83rpm
35%
15mph
Tuesday 12/14/21 @ 4:14 PM
✅
136kj
79rpm
41%
17mph
Monday 12/13/21 @ 12:11 PM
132kj
81rpm
40%
17mph
Sunday 4/18/21 @ 10:30 PM
188kj
82rpm
38%
17mph
Friday 11/15/19 @ 10:32 PM
✅
225kj
79rpm
43%
18mph
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Wednesday 12/18/19 @ 4:56 PM
✅
372kj
81rpm
43%
18mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Wednesday 12/4/19 @ 4:56 PM
✅
366kj
90rpm
40%
18mph
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Workouts
158
kj
Thursday 8/25/22
132
kj
Monday 12/13/21
188
kj
Sunday 4/18/21
221
kj
Tuesday 4/7/20
416
kj
Friday 1/24/20
467
kj
Saturday 5/16/20
291
kj
Wednesday 12/18/19
284
kj
Thursday 12/5/19
278
kj
Thursday 11/7/19