Shake and Bake

Workouts

Friday 6/5/20 @ 2:57 AM
✅
308kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:52 PM
224kj
82rpm
42%
18mph
Tuesday 1/14/20 @ 12:36 AM
200kj
79rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
234kj
80rpm
43%
18mph
Friday 2/7/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 10:19 PM
✅
220kj
79rpm
41%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 308 kj
Friday 6/5/20
224 kj
Monday 6/15/20
30 min Two for One: Groove Ride
Cody & Emma
200 kj
Tuesday 1/14/20
✅ 234 kj
Friday 1/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 2/7/20
✅ 220 kj
Friday 2/7/20