Shake and Bake

Workouts

Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 10:58 AM
✅
542kj
77rpm
52%
21mph
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/17/21 @ 10:4 AM
✅
346kj
86rpm
47%
21mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:30 AM
✅
686kj
75rpm
52%
21mph
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:49 AM
✅
320kj
79rpm
48%
20mph
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Wednesday 12/18/19 @ 4:56 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:8 PM
337kj
71rpm
47%
17mph
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 9:47 AM
307kj
71rpm
44%
17mph
Saturday 2/2/19 @ 4:50 PM
✅
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Sunday 12/23/18 @ 1:27 AM
✅
246kj
88rpm
41%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 7:29 PM
209kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 12/4/19
✅ 542 kj
Thursday 4/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Saturday 4/18/20
✅ 346 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
434 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 5/16/20
✅ 686 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 4/27/20
✅ 320 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 4/24/20
✅ 578 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 12/18/19
337 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 11/7/19
307 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Saturday 2/2/19
41 kj
Wednesday 1/23/19
30 min Holiday Ride
Emma Lovewell
✅ 246 kj
Sunday 12/23/18
209 kj
Tuesday 12/25/18