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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
VS
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Wednesday 12/4/19 @ 4:56 PM
366
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/15/21 @ 10:58 AM
✅
542
kj
77
rpm
52
%
21
mph
Saturday 4/18/20 @ 3:24 AM
206
kj
87
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 3/17/21 @ 10:4 AM
✅
346
kj
86
rpm
47
%
21
mph
Saturday 12/7/19 @ 5:43 PM
✅
502
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/29/20 @ 10:2 AM
434
kj
65
rpm
49
%
17
mph
Saturday 5/16/20 @ 1:41 AM
479
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/15/20 @ 10:30 AM
✅
686
kj
75
rpm
52
%
21
mph
Monday 4/27/20 @ 11:53 AM
206
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 9:49 AM
✅
320
kj
79
rpm
48
%
20
mph
Friday 4/24/20 @ 7:49 PM
352
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/22/20 @ 10:30 AM
✅
578
kj
73
rpm
54
%
21
mph
Wednesday 12/18/19 @ 4:56 PM
✅
372
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 4:8 PM
337
kj
71
rpm
47
%
17
mph
Thursday 11/7/19 @ 5:55 PM
✅
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 9:47 AM
307
kj
71
rpm
44
%
17
mph
Saturday 2/2/19 @ 4:50 PM
✅
45
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 1/23/19 @ 11:27 AM
41
kj
84
rpm
31
%
14
mph
Sunday 12/23/18 @ 1:27 AM
✅
246
kj
88
rpm
41
%
18
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Tuesday 12/25/18 @ 7:29 PM
209
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
VS
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Wednesday 12/4/19
✅
542
kj
Thursday 4/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
206
kj
Saturday 4/18/20
✅
346
kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 12/7/19
434
kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
479
kj
Saturday 5/16/20
✅
686
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Monday 4/27/20
✅
320
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Friday 4/24/20
✅
578
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Wednesday 12/18/19
337
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Thursday 11/7/19
307
kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
45
kj
Saturday 2/2/19
41
kj
Wednesday 1/23/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
246
kj
Sunday 12/23/18
209
kj
Tuesday 12/25/18
Previous Workouts
Next Workouts