Shake and Bake
Workouts
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
Friday 10/9/20 @ 3:3 PM
419kj
73rpm
41%
16mph
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Wednesday 9/16/20 @ 12:7 PM
✅
147kj
69rpm
38%
14mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Saturday 5/9/20 @ 1:23 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:55 PM
✅
278kj
73rpm
50%
19mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
Monday 9/16/19 @ 4:6 PM
315kj
82rpm
40%
17mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Wednesday 9/4/19 @ 11:3 AM
✅
325kj
74rpm
43%
17mph
Wednesday 9/4/19 @ 10:42 AM
299kj
71rpm
44%
17mph
Monday 6/3/19 @ 2:13 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 1:14 AM
✅
102kj
66rpm
48%
17mph
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
Monday 7/8/19 @ 3:13 AM
✅
45kj
72rpm
37%
14mph
Workouts
125
kj
Saturday 9/26/20
275
kj
Saturday 7/11/20
kj
Saturday 5/9/20
279
kj
Wednesday 9/11/19