Shake and Bake

Workouts

Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:46 AM
✅
580kj
83rpm
51%
22mph
Wednesday 3/30/22 @ 12:11 PM
571kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:19 PM
✅
961kj
84rpm
51%
22mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 10:58 PM
✅
363kj
85rpm
49%
21mph
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:41 AM
✅
556kj
83rpm
50%
22mph
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:43 AM
✅
567kj
87rpm
49%
22mph
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 11:58 PM
✅
362kj
82rpm
50%
21mph
Tuesday 7/23/19 @ 6:16 PM
241kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:54 AM
✅
383kj
82rpm
51%
22mph
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/12/19 @ 4:54 PM
✅
560kj
84rpm
50%
22mph
Wednesday 10/31/18 @ 8:52 PM
269kj
86rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 11/5/18 @ 11:42 AM
✅
400kj
81rpm
45%
19mph
Wednesday 9/19/18 @ 3:10 PM
224kj
80rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:38 PM
✅
319kj
76rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 10/23/19
✅ 580 kj
Monday 3/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Wednesday 3/30/22
✅ 961 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Tuesday 9/22/20
✅ 363 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/6/19
✅ 556 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 9/11/19
✅ 567 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 4/16/20
✅ 362 kj
Sunday 4/19/20
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 7/23/19
✅ 383 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 1/13/19
✅ 560 kj
Saturday 1/12/19
45 min Low Impact Ride
Matt Wilpers
269 kj
Wednesday 10/31/18
✅ 400 kj
Monday 11/5/18
30 min PyeongChang Ride
Robin Arzón
224 kj
Wednesday 9/19/18
✅ 319 kj
Saturday 2/17/18