Shake and Bake

Workouts

Thursday 8/5/21 @ 2:40 PM
✅
90kj
82rpm
38%
16mph
15 min 90s Ride
Denis Morton
Monday 7/12/21 @ 9:53 PM
82kj
69rpm
42%
16mph
Friday 2/12/21 @ 7:10 PM
✅
262kj
80rpm
46%
19mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 10:53 PM
221kj
67rpm
48%
18mph
Saturday 1/9/21 @ 2:3 PM
59kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/9/18 @ 9:43 PM
✅
66kj
82rpm
40%
17mph
Friday 8/16/19 @ 5:11 PM
✅
157kj
83rpm
48%
20mph
15 min EDM/Electronic Dance Ride
Jess King
Wednesday 5/6/20 @ 10:17 PM
98kj
74rpm
43%
17mph
Tuesday 1/14/20 @ 12:36 AM
✅
200kj
79rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 3/7/20 @ 8:0 PM
165kj
64rpm
45%
16mph
Thursday 12/26/19 @ 5:54 PM
✅
104kj
79rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Saturday 1/18/20 @ 5:28 PM
74kj
67rpm
41%
15mph
Friday 5/17/19 @ 3:53 PM
110kj
80rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Monday 5/13/19 @ 1:57 PM
✅
116kj
65rpm
51%
18mph
Monday 10/22/18 @ 3:3 PM
✅
239kj
81rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 10/20/18 @ 2:59 PM
204kj
71rpm
46%
17mph
Friday 10/19/18 @ 1:40 AM
✅
195kj
88rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 10/8/18 @ 4:7 PM
150kj
74rpm
46%
18mph
Friday 8/3/18 @ 1:47 PM
✅
103kj
78rpm
42%
17mph
15 min 90's Pop Ride
Ally Love
Friday 8/10/18 @ 1:22 AM
100kj
68rpm
46%
17mph

Workouts

15 min 90s Ride
Denis Morton
✅ 90 kj
Thursday 8/5/21
82 kj
Monday 7/12/21
30 min Diana Ross Ride
Ally Love
✅ 262 kj
Friday 2/12/21
221 kj
Friday 2/15/19
10 min Low Impact Ride
Emma Lovewell
59 kj
Saturday 1/9/21
✅ 66 kj
Sunday 12/9/18
15 min EDM/Electronic Dance Ride
Jess King
✅ 157 kj
Friday 8/16/19
98 kj
Wednesday 5/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 200 kj
Tuesday 1/14/20
165 kj
Saturday 3/7/20
15 min Pop Ride
Robin Arzón
✅ 104 kj
Thursday 12/26/19
74 kj
Saturday 1/18/20
15 min Pop Ride
Cody Rigsby
110 kj
Friday 5/17/19
✅ 116 kj
Monday 5/13/19
30 min 80s Pop Ride
Denis Morton
✅ 239 kj
Monday 10/22/18
204 kj
Saturday 10/20/18
20 min Low Impact Ride
Robin Arzón
✅ 195 kj
Friday 10/19/18
150 kj
Monday 10/8/18
15 min 90's Pop Ride
Ally Love
✅ 103 kj
Friday 8/3/18
100 kj
Friday 8/10/18