Shake and Bake
Workouts
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 12:30 AM
✅
144kj
68rpm
40%
15mph
Monday 3/30/20 @ 4:28 PM
✅
248kj
80rpm
44%
18mph
Wednesday 6/9/21 @ 4:18 PM
200kj
77rpm
42%
17mph
Tuesday 6/1/21 @ 11:25 PM
✅
295kj
84rpm
45%
20mph
Monday 6/7/21 @ 2:6 PM
181kj
76rpm
40%
16mph
Friday 2/5/21 @ 1:11 PM
✅
244kj
87rpm
41%
18mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Tuesday 12/1/20 @ 1:26 PM
✅
385kj
84rpm
43%
19mph
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 1:1 AM
✅
377kj
85rpm
42%
18mph
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
Saturday 11/14/20 @ 5:46 PM
✅
486kj
85rpm
42%
18mph
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Friday 11/13/20 @ 10:48 PM
✅
230kj
83rpm
42%
18mph
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 12:54 AM
✅
338kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
Monday 8/3/20 @ 11:48 PM
✅
240kj
82rpm
43%
18mph
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
Workouts
200
kj
Wednesday 6/9/21
173
kj
Friday 7/31/20
464
kj
Friday 11/13/20
184
kj
Tuesday 8/11/20
337
kj
Wednesday 11/11/20
165
kj
Saturday 8/29/20