Shake and Bake
Workouts
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 3:58 PM
✅
280kj
70rpm
52%
19mph
Friday 6/10/22 @ 11:56 AM
✅
295kj
78rpm
48%
20mph
Sunday 6/19/22 @ 7:2 PM
221kj
68rpm
46%
16mph
Friday 3/5/21 @ 12:31 AM
✅
268kj
78rpm
47%
19mph
Saturday 3/13/21 @ 1:40 AM
232kj
65rpm
49%
17mph
Friday 11/13/20 @ 11:18 PM
✅
111kj
82rpm
49%
20mph
Saturday 6/6/20 @ 1:51 PM
88kj
71rpm
50%
18mph
Saturday 7/25/20 @ 11:31 PM
✅
492kj
93rpm
39%
18mph
Monday 6/1/20 @ 7:55 PM
450kj
95rpm
37%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
85rpm
46%
20mph
Thursday 6/4/20 @ 7:31 PM
267kj
79rpm
46%
19mph
Wednesday 5/27/20 @ 8:7 PM
✅
401kj
84rpm
44%
19mph
Wednesday 5/27/20 @ 7:15 PM
386kj
76rpm
46%
18mph
Friday 5/8/20 @ 4:38 PM
✅
290kj
83rpm
46%
20mph
Wednesday 10/23/19 @ 6:8 PM
208kj
66rpm
47%
17mph
Saturday 5/2/20 @ 1:56 PM
✅
286kj
77rpm
48%
19mph
Saturday 5/2/20 @ 1:52 PM
236kj
74rpm
46%
18mph
Saturday 4/25/20 @ 7:28 PM
✅
258kj
83rpm
44%
19mph
Saturday 4/25/20 @ 1:59 PM
221kj
71rpm
45%
17mph
Workouts
232
kj
Saturday 3/13/21
450
kj
Monday 6/1/20
236
kj
Saturday 5/2/20
221
kj
Saturday 4/25/20