Shake and Bake
Workouts
Saturday 10/2/21 @ 1:35 PM
✅
466kj
88rpm
40%
18mph
Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
Thursday 9/23/21 @ 2:7 PM
✅
241kj
88rpm
40%
18mph
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Sunday 1/22/23 @ 11:20 PM
✅
340kj
81rpm
42%
18mph
Thursday 1/19/23 @ 1:48 PM
262kj
79rpm
38%
16mph
Monday 8/22/22 @ 1:54 PM
✅
404kj
76rpm
47%
19mph
Thursday 11/17/22 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:23 PM
216kj
85rpm
47%
21mph
Saturday 10/17/20 @ 3:6 PM
✅
248kj
84rpm
50%
22mph
Thursday 10/15/20 @ 12:27 PM
261kj
84rpm
44%
19mph
Friday 10/16/20 @ 12:29 PM
✅
303kj
80rpm
49%
20mph
Saturday 9/19/20 @ 2:59 PM
✅
575kj
87rpm
44%
20mph
Saturday 9/19/20 @ 3:12 PM
506kj
91rpm
41%
19mph
Monday 5/25/20 @ 1:20 PM
✅
77kj
89rpm
40%
18mph
Wednesday 8/12/20 @ 11:16 PM
69kj
91rpm
37%
17mph
Tuesday 7/21/20 @ 11:21 PM
409kj
88rpm
43%
19mph
Tuesday 7/21/20 @ 11:24 PM
✅
426kj
83rpm
46%
19mph
Thursday 5/14/20 @ 4:7 PM
271kj
87rpm
44%
19mph
Saturday 5/2/20 @ 10:51 PM
✅
276kj
80rpm
47%
19mph
Workouts
415
kj
Saturday 4/15/23
176
kj
Thursday 2/16/23
262
kj
Thursday 1/19/23
216
kj
Tuesday 8/25/20
506
kj
Saturday 9/19/20
409
kj
Tuesday 7/21/20
271
kj
Thursday 5/14/20